Integrate & Thrive 1:1 Coaching Program
Duration: 6 months (24 weeks)
Frequency: weekly
Session Length: 45-60 minutes each
Total sessions: 12 private coaching sessions
This 6-month program is designed for those ready to create deeper, lasting change through consistent support and integration over time. Rather than focusing on quick shifts, this journey allows space to build, refine, and embody new habits in a way that feels sustainable and aligned with your real life.
With weekly one-on-one coaching sessions, personalized action plans, and ongoing accountability, we work together to navigate challenges as they arise, strengthen routines, and support long-term lifestyle transformation. This program offers the structure, continuity, and guidance needed to move beyond short-term change and into lasting well-being.
What’s Included
🗹 Twelve 45-60 minute private coaching sessions — held weekly, providing consistent support and momentum throughout the journey.
🗹 Ongoing messaging support between sessions — encouragement, guidance, and accountability when you need it most.
🗹 Personalized action plans after each session — clear, step-by-step strategies you can apply immediately.
🗹 Progress tracking & reflection tools — to measure growth, build awareness, and celebrate wins along the way.
🗹 Lifestyle guidance — including energy management, stress support, sleep, movement, and mindset practices.
🗹 Resource library access — tools, exercises, and guides to deepen your work outside of sessions.
🗹 Midpoint reset & recalibration session — a dedicated check-in to reflect on progress and realign goals as your needs evolve.
🗹 Personalized closing wellness summary — a thoughtful overview of insights, progress, and next-step guidance to support continued growth beyond the program.
Over the course of 6 months, clients often begin to experience:
Greater consistency and confidence in daily habits
Deeper integration of routines that feel natural and sustainable
Increased self-trust when navigating food, lifestyle, and decision-making
Improved resilience during periods of stress or change
Stronger awareness of patterns related to energy, mindset, and well-being
A more regulated, steady relationship with structure and routine
Lasting momentum that continues beyond the coaching journey
This program is ideal for you if:
You’re ready to commit to deeper, long-term change
You want consistent weekly support and accountability
You’re looking to fully integrate habits into your daily life
You’ve made changes before, but struggled to sustain them over time
You value ongoing guidance as you move through challenges and transitions
You’re ready to build lasting momentum beyond short-term results
This program supports long-term change by allowing time for practice, refinement, and embodiment, not just implementation.
Read client reflections to learn how others have found clarity, balance, and renewed vitality through our work together.