Personalized health coaching for sustainable change
I’m Daniel Schuck, a Certified Health & Wellness Coach with a background in Functional Nutrition. My mission is to help you develop healthy habits that support energy, balance, and vitality.
My approach focuses on meeting you where you are and guiding you with personalized strategies that are realistic, supportive, and easy to sustain.
Start with a free 20-minute discovery call via Zoom, where we’ll explore your goals, challenges, and the kind of support that feels right for you.
Why it’s felt so hard and why that makes sense
If your wellness journey has felt confusing, inconsistent, or exhausting at times, there’s nothing wrong with you.
Most people aren’t struggling because they lack motivation or discipline — they’re struggling because they’ve been trying to change their health without steady support, clear guidance, or space to slow down and listen to their body.
When life is busy, stress is high, and information is overwhelming, it’s natural for routines to fall apart — even with the best intentions.
This isn’t a failure.
It’s a signal that you don’t need more pressure — you need a more supportive approach.
What is Health Coaching?
Get to the Root Cause of What’s Holding You Back
Most health struggles aren’t just about what you eat or how you exercise—they’re about why certain habits stick and others don’t. A health coach helps you uncover the deeper barriers to change, whether it’s stress, mindset, or lifestyle, and works with you to create a personalized plan that actually fits your life.
Build Sustainable Habits for Long-Term Wellness
True health isn’t about quick fixes—it’s about creating small, meaningful shifts that compound over time. A health coach helps you develop simple, science-backed strategies around nutrition, movement, sleep, and stress that feel doable and effective, so you can stay on track without feeling overwhelmed.
Get the Support & Accountability You Need
Change is hard when you go at it alone. A health coach provides expert guidance, encouragement, and accountability, helping you stay focused on your goals while adapting the plan as needed. You’ll have a trusted partner in your journey, making sure you stay motivated, empowered, and in control of your health.
One-on-One Personalized Coaching Programs
Reset & Renew
3-Month Coaching Journey
The Reset & Renew is a supportive 12-week container designed to help you step out of overwhelm and reconnect with clarity, confidence, and direction. Through personalized guidance and supportive accountability, you’ll begin building sustainable habits that support long-term change.
Duration: 12 weeks (3 months)
Session frequency: Every other week (bi-weekly)
Session length: 45–60 minutes each
*This journey is ideal for those seeking clarity, consistency, and supportive structure without overwhelm.
Integrate & Thrive
6-Month Coaching Journey
The Integrative & Thrive is a longer-term coaching container designed for deeper, lasting change. Over six months, you’ll receive steady guidance, accountability, and space to fully integrate new habits into daily life, moving through challenges with clarity, confidence, and support.
Duration: 6 months (24 weeks)
Session frequency: Weekly
Session length: 45–60 minutes each
*This journey is ideal for those ready to commit to meaningful, long-term change with steady support along the way.
Client Testimonials
What To Expect
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1. Begin with a Conversation
Start with a free 20-minute Zoom call to explore what you’re navigating and the kind of support that feels right for you.
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2. Find the Right Level of Support
Together, we’ll decide whether a 3- or 6-month coaching journey or a nutrition consult best fits your needs and goals.
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3. Build Your Path Forward
We’ll create a personalized plan that fits your life, combining practical routines, mindset support, and accountability to help you move forward with clarity and ease.
FAQ
Have questions? Below you’ll find clarity around who this work is for, who it may not be for, and what to expect if we move forward together.
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A health coach is a supportive partner in your wellness journey — someone who helps you turn intention into meaningful, sustainable change.
Rather than telling you what to do, health coaching focuses on understanding your habits, patterns, and daily rhythms. Together, we explore what supports your well-being and what may be getting in the way, then create realistic strategies you can actually carry into your life.
This can include guidance around nourishment, movement, stress, sleep, mindset, and lifestyle routines — always shaped around your unique needs and circumstances.
At the heart of health coaching is support, encouragement, and trust. My role is to meet you where you are, hold space without judgment, and help you reconnect with your own capacity to grow, adapt, and move forward with confidence.ion
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Health coaching offers guidance, education, and support around lifestyle change — always tailored to your unique needs and goals. This may include support with nourishment, daily routines, habit-building, stress management, mindset, and accountability.
A health coach can also help you:
Build awareness around patterns and behaviors that impact your well-being
Strengthen confidence and self-trust as you make changes
Clarify goals and identify realistic next steps
Advocate for yourself within your healthcare journey
Identify and collaborate with qualified healthcare providers when needed
Align lifestyle choices with recommendations from your medical team
At the same time, it’s important to understand the boundaries of health coaching.
Health coaches do not diagnose medical conditions, prescribe treatments, order tests, or provide medical or therapeutic care. Guidance around nutrition, exercise, and lifestyle may vary by state and country, and coaching is always intended to complement — not replace — care from licensed healthcare professionals.
My role is to support you in building sustainable habits, deepening self-awareness, and moving forward with clarity — while honoring the appropriate scope of practice.
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You feel overwhelmed by conflicting health advice and want clear, grounded guidance
You know what to do but struggle to stay consistent on your own
You’re looking for support that feels realistic, not extreme or rigid
You want accountability that feels encouraging, not pressuring
You’re ready to build habits that fit your real life and evolve with you
You don’t need to be perfect. You just need support that meets you where you are.
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You’re looking for quick fixes or rapid transformations
You prefer strict meal plans, rigid rules, or one-size-fits-all programs
You’re not open to reflection, consistency, or gradual change
You’re seeking medical diagnosis or treatment (this is not medical care)
You’re not ready to engage in an ongoing coaching relationship
And that’s okay, finding the right kind of support matters.
The goal isn’t to fit into a program; it’s to find support that truly aligns with you.