Nutrition Consultation + Meal Planning
One session. A clear path forward.
A deep-dive consultation designed to uncover the root patterns behind low energy, digestive imbalance, blood sugar dysregulation, and stress — and give you a personalized roadmap to start shifting them.
Investment
$297 • 90-Minute Consultation
What you eat is either working for you — or against you.
This session helps you figure out which, and exactly what to change.
The Functional Nutrition & Meal Planning Consultation Session is a deep-dive 1:1 consultation that goes beyond generic meal plans and calorie math. We look at your body — your symptoms, your rhythms, your relationship with food — and build a strategy that actually fits your life.
You leave with a clear picture of what's driving how you feel, and a personalized plan you can start using immediately.
What's included:
90-minute 1:1 Zoom consultation — a thorough exploration of your eating patterns, digestion, energy, hormones, and lifestyle habits
Personalized 20+ page nutrition plan — built specifically for you, not a template with your name on it
30-minute follow-up session (2–3 weeks later) — to review your progress, answer questions, and adjust as needed
This session is a strong fit if:
You've been eating "healthy" but still feel tired, inflamed, or stuck at the same weight
You have specific symptoms — bloating, brain fog, hormonal shifts, low energy — and suspect food is a factor
You want a real nutrition strategy, not another meal plan you'll abandon by week two
You're ready to understand the why behind how you feel, not just what to eat
Together, we'll explore:
Your current eating patterns and where they may be working against you
Digestive signals, energy patterns, and how they connect to what you're eating
The lifestyle factors — sleep, stress, blood sugar rhythms — that nutrition alone can't fix
A practical, phased approach you can actually sustain
After your session, you'll have:
A personalized nutrition plan with clear guidance, meal ideas, and practical next steps
A deeper understanding of how food is affecting your specific symptoms
Strategies you can implement immediately — not someday
A follow-up call to make sure it's working and refine as you go
My Approach
My work blends functional nutrition, wellness coaching, behavior change, and whole-food lifestyle practices to help clients create realistic and sustainable health improvements.
This consultation is designed to help you better understand your body while creating supportive nutrition and lifestyle strategies tailored to your needs.
This isn't about eating perfectly. It's about eating intentionally — in a way that supports the body you're actually living in.
Read here how others have found clarity, balance, and momentum in their health through this work.